This is our version of randori, and works great for a cardio workout as well as skill development.

The instructor decides which techniques can be used and how much resistance is given by the person being thrown.

We start off usually focusing on the techniques taught that night, and with no resistance.

The key is that you are only allowed 3 to 5 seconds to do the techniques. One person performs their technique and the other person immediately gets up and returns the favor. We usually do this drill for 5 to 7 minutes at a time. It really seems to help in all aspects of judo training, because of the use of all skills without a break or time to think about your next move. You always need to react instead of think.

The drill is called 'Ground Judo'.

The drill can be done as a group drill or in pairs.

The ojective is to develop 'Base' or balance on the ground.

In a group drill pair up the students by size. Then have the students face each other in a kneeling position, then bow to each other. To start they give each other a high five to signal they are both ready. Now they try to get there partner off balance and to the ground on their back, side or stomach. The person who gets their partner to the ground first is the winner then they just start over.

'King Of The Mountain' Another way to do this drill is called 'King Of The Mountain'. The objective is the same but this time the students set in a circle or square. Starting with smallest two students have them battle for position an the winner stays in to go until they lose position. This drill can be done all students and the love it.

Safety Tip we only let the students grab the uniform, never the neck or fingers.